Steve Rocha v3:00/2:00r...6 row
4,701m
Meters
18:00.0
Time
1:54.8
Pace
326
Calories
154
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,837m |
| Overall Time | 30:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 31 |
| Stroke Count | 567 |
| Drag Factor | 126 |
July 20, 2022 17:08:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,701m | 1:54.8 | 231 | 1094 | 31 | 154 | |
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 32 | 154 | |
| r: 2:00 | 24m | ||||||
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 31 | 156 | |
| r: 2:00 | 21m | ||||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 32 | 154 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 31 | 156 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 31 | 154 | |
| r: 2:00 | 22m | ||||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 32 | 155 | |
| r: 2:00 | 30m | ||||||
| r136m |
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Workout Graph
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