Steve Rocha v2000m/3:00r...3 row
6,000m
Meters
23:52.2
Time
1:59.3
Pace
400
Calories
155
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,065m |
| Overall Time | 32:52.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 31 |
| Stroke Count | 741 |
| Drag Factor | 126 |
July 22, 2022 17:36:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:52.2 | 6,000m | 1:59.3 | 206 | 1008 | 31 | 155 | |
| 7:58.3 | 2,000m | 1:59.5 | 205 | 1004 | 31 | 150 | |
| r: 3:00 | 20m | ||||||
| 7:57.7 | 2,000m | 1:59.4 | 205 | 1007 | 31 | 156 | |
| r: 3:00 | 22m | ||||||
| 7:56.1 | 2,000m | 1:59.0 | 208 | 1014 | 31 | 160 | |
| r: 3:00 | 23m | ||||||
| r65m |
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Workout Graph
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