Steve Rocha 30:00 row
7,268m
Meters
30:00.0
Time
2:03.8
Pace
465
Calories
145
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 30 |
| Stroke Count | 901 |
| Drag Factor | 125 |
July 24, 2022 17:09:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,268m | 2:03.8 | 184 | 934 | 30 | 145 |
| 6:00.0 | 1,468m | 2:02.6 | 190 | 953 | 30 | 141 |
| 12:00.0 | 1,453m | 2:03.8 | 184 | 933 | 30 | 141 |
| 18:00.0 | 1,447m | 2:04.3 | 182 | 925 | 30 | 145 |
| 24:00.0 | 1,441m | 2:04.9 | 180 | 918 | 30 | 147 |
| 30:00.0 | 1,460m | 2:03.2 | 187 | 942 | 30 | 151 |
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Workout Graph
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