Steve Rocha v4:00/2:00r...5 row
5,172m
Meters
20:00.0
Time
1:56.0
Pace
355
Calories
153
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,268m |
| Overall Time | 30:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 31 |
| Stroke Count | 622 |
| Drag Factor | 132 |
July 27, 2022 17:57:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,172m | 1:56.0 | 224 | 1071 | 31 | 153 | |
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 31 | 147 | |
| r: 2:00 | 18m | ||||||
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 31 | 153 | |
| r: 2:00 | 24m | ||||||
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 31 | 154 | |
| r: 2:00 | 16m | ||||||
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 31 | 155 | |
| r: 2:00 | 18m | ||||||
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 32 | 156 | |
| r: 2:00 | 20m | ||||||
| r96m |
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Workout Graph
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