Steve Rocha 5:00 row
1,219m
Meters
5:00.0
Time
2:03.0
Pace
76
Calories
140
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 29 |
| Stroke Count | 145 |
| Drag Factor | 126 |
July 27, 2022 18:03:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 29 | 140 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 28 | 131 |
| 2:00.0 | 243m | 2:03.4 | 186 | 940 | 29 | 138 |
| 3:00.0 | 244m | 2:02.9 | 188 | 948 | 29 | 142 |
| 4:00.0 | 243m | 2:03.4 | 186 | 940 | 29 | 144 |
| 5:00.0 | 249m | 2:00.4 | 200 | 988 | 30 | 147 |
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Workout Graph
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