Steve Rocha v12:00/3:00r...3 row
8,825m
Meters
36:00.0
Time
2:02.3
Pace
573
Calories
152
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,883m |
| Overall Time | 45:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 30 |
| Stroke Count | 1069 |
| Drag Factor | 127 |
July 29, 2022 17:34:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,825m | 2:02.3 | 191 | 957 | 30 | 152 | |
| 12:00.0 | 2,976m | 2:00.9 | 198 | 980 | 30 | 150 | |
| r: 3:00 | 16m | ||||||
| 12:00.0 | 2,928m | 2:02.9 | 188 | 948 | 30 | 152 | |
| r: 3:00 | 19m | ||||||
| 12:00.0 | 2,922m | 2:03.2 | 187 | 944 | 30 | 154 | |
| r: 3:00 | 23m | ||||||
| r58m |
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Workout Graph
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