Steve Rocha 20:00 row
5,022m
Meters
20:00.0
Time
1:59.4
Pace
334
Calories
146
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 31 |
| Stroke Count | 629 |
| Drag Factor | 126 |
August 01, 2022 17:07:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,022m | 1:59.4 | 205 | 1006 | 31 | 146 |
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 30 | 137 |
| 8:00.0 | 994m | 2:00.7 | 199 | 984 | 31 | 141 |
| 12:00.0 | 991m | 2:01.0 | 197 | 978 | 31 | 144 |
| 16:00.0 | 994m | 2:00.7 | 199 | 984 | 32 | 148 |
| 20:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 33 | 162 |
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Workout Graph
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