Steve Rocha 5:00 row
1,162m
Meters
5:00.0
Time
2:09.0
Pace
71
Calories
136
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 28 |
| Stroke Count | 143 |
| Drag Factor | 155 |
August 01, 2022 17:15:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 28 | 136 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 28 | 130 |
| 2:00.0 | 233m | 2:08.7 | 164 | 864 | 28 | 136 |
| 3:00.0 | 230m | 2:10.4 | 158 | 842 | 29 | 137 |
| 4:00.0 | 230m | 2:10.4 | 158 | 842 | 28 | 137 |
| 5:00.0 | 238m | 2:06.0 | 175 | 901 | 30 | 140 |
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Workout Graph
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