Steve Rocha v16:00/3:00r...2 row
7,926m
Meters
32:00.0
Time
2:01.1
Pace
520
Calories
156
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,971m |
| Overall Time | 38:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 31 |
| Stroke Count | 986 |
| Drag Factor | 126 |
August 03, 2022 17:29:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,926m | 2:01.1 | 197 | 977 | 31 | 156 | |
| 16:00.0 | 3,991m | 2:00.2 | 201 | 992 | 31 | 155 | |
| r: 3:00 | 24m | ||||||
| 16:00.0 | 3,935m | 2:01.9 | 193 | 963 | 31 | 157 | |
| r: 3:00 | 21m | ||||||
| r45m |
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Workout Graph
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