Steve Rocha v750m/2:00r...4 row
3,000m
Meters
11:23.9
Time
1:53.9
Pace
210
Calories
151
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,090m |
| Overall Time | 19:23.9 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 31 |
| Stroke Count | 359 |
| Drag Factor | 127 |
August 05, 2022 17:49:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:23.9 | 3,000m | 1:53.9 | 236 | 1113 | 31 | 151 | |
| 2:50.6 | 750m | 1:53.7 | 238 | 1118 | 31 | 147 | |
| r: 2:00 | 23m | ||||||
| 2:50.4 | 750m | 1:53.6 | 239 | 1121 | 32 | 152 | |
| r: 2:00 | 23m | ||||||
| 2:51.5 | 750m | 1:54.3 | 234 | 1105 | 31 | 153 | |
| r: 2:00 | 22m | ||||||
| 2:51.4 | 750m | 1:54.2 | 235 | 1107 | 32 | 153 | |
| r: 2:00 | 22m | ||||||
| r90m |
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Workout Graph
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