Steve Rocha 5:00 row
1,214m
Meters
5:00.0
Time
2:03.5
Pace
75
Calories
135
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 29 |
| Stroke Count | 146 |
| Drag Factor | 126 |
August 05, 2022 17:55:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 29 | 135 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 28 | 123 |
| 2:00.0 | 242m | 2:03.9 | 184 | 932 | 29 | 132 |
| 3:00.0 | 243m | 2:03.4 | 186 | 940 | 29 | 138 |
| 4:00.0 | 244m | 2:02.9 | 188 | 948 | 30 | 140 |
| 5:00.0 | 248m | 2:00.9 | 198 | 980 | 30 | 142 |
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Workout Graph
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