Steve Rocha 10:00 row
2,450m
Meters
10:00.0
Time
2:02.4
Pace
157
Calories
130
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 28 |
| Stroke Count | 286 |
| Drag Factor | 126 |
August 09, 2022 16:01:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,450m | 2:02.4 | 191 | 956 | 28 | 130 |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 26 | 118 |
| 4:00.0 | 482m | 2:04.4 | 181 | 924 | 28 | 124 |
| 6:00.0 | 493m | 2:01.7 | 194 | 968 | 29 | 131 |
| 8:00.0 | 502m | 1:59.5 | 205 | 1005 | 30 | 138 |
| 10:00.0 | 501m | 1:59.7 | 204 | 1001 | 30 | 141 |
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Workout Graph
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