Steve Rocha v7:00/4:00r...4 row
7,015m
Meters
28:00.0
Time
1:59.7
Pace
466
Calories
150
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,100m |
| Overall Time | 44:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 30 |
| Stroke Count | 863 |
| Drag Factor | 126 |
August 09, 2022 16:50:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 7,015m | 1:59.7 | 204 | 1001 | 30 | 150 | |
| 7:00.0 | 1,763m | 1:59.1 | 207 | 1012 | 30 | 148 | |
| r: 4:00 | 19m | ||||||
| 7:00.0 | 1,749m | 2:00.0 | 202 | 995 | 31 | 150 | |
| r: 4:00 | 22m | ||||||
| 7:00.0 | 1,750m | 2:00.0 | 203 | 997 | 31 | 151 | |
| r: 4:00 | 22m | ||||||
| 7:00.0 | 1,754m | 1:59.7 | 204 | 1001 | 31 | 154 | |
| r: 4:00 | 22m | ||||||
| r85m |
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Workout Graph
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