Steve Rocha 5:00 row
1,193m
Meters
5:00.0
Time
2:05.7
Pace
74
Calories
130
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 29 |
| Stroke Count | 147 |
| Drag Factor | 126 |
August 09, 2022 16:56:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 29 | 130 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 27 | 108 |
| 2:00.0 | 234m | 2:08.2 | 166 | 871 | 29 | 129 |
| 3:00.0 | 238m | 2:06.0 | 175 | 901 | 30 | 134 |
| 4:00.0 | 243m | 2:03.4 | 186 | 940 | 30 | 138 |
| 5:00.0 | 247m | 2:01.4 | 195 | 972 | 31 | 141 |
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Workout Graph
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