Steve Rocha v500m/2:00r...5 row
2,500m
Meters
9:07.8
Time
1:49.5
Pace
181
Calories
152
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,604m |
| Overall Time | 19:07.8 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 32 |
| Stroke Count | 300 |
| Drag Factor | 127 |
August 12, 2022 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:07.8 | 2,500m | 1:49.5 | 266 | 1215 | 32 | 152 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 32 | 145 | |
| r: 2:00 | 18m | ||||||
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 33 | 155 | |
| r: 2:00 | 19m | ||||||
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 33 | 153 | |
| r: 2:00 | 23m | ||||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 33 | 156 | |
| r: 2:00 | 23m | ||||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 33 | 155 | |
| r: 2:00 | 21m | ||||||
| r104m |
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Workout Graph
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