Steve Rocha 10:00 row
2,432
Meters
10:00.0
Time
2:03.3
Pace
154
Calories
136
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 29 |
| Stroke Count | 289 |
| Drag Factor | 125 |
August 29, 2022 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,432 | 2:03.3 | 186 | 924 | 154 | 29 | 136 |
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | 27 | 123 |
| 4:00.0 | 482 | 2:04.4 | 181 | 900 | 30 | 29 | 131 |
| 6:00.0 | 490 | 2:02.4 | 191 | 930 | 31 | 29 | 140 |
| 8:00.0 | 487 | 2:03.2 | 187 | 930 | 31 | 29 | 143 |
| 10:00.0 | 496 | 2:00.9 | 198 | 960 | 32 | 31 | 147 |
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Workout Graph
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