Steve Rocha v500m/2:00r...5 row
4,500m
Meters
17:45.1
Time
1:58.3
Pace
301
Calories
154
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,598m |
| Overall Time | 27:45.1 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 30 |
| Stroke Count | 545 |
| Drag Factor | 126 |
August 29, 2022 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:45.1 | 4,500m | 1:58.3 | 211 | 1026 | 30 | 154 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 30 | 145 | |
| r: 2:00 | 23m | ||||||
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 30 | 154 | |
| r: 2:00 | 21m | ||||||
| 5:59.2 | 1,500m | 1:59.7 | 204 | 1001 | 31 | 159 | |
| r: 2:00 | 18m | ||||||
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 31 | 161 | |
| r: 2:00 | 18m | ||||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 31 | 155 | |
| r: 2:00 | 18m | ||||||
| r98m |
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Workout Graph
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