Steve Rocha v1500m/3:00r...5 row
4,000m
Meters
15:30.4
Time
1:56.3
Pace
274
Calories
156
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,108m |
| Overall Time | 30:30.4 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 32 |
| Stroke Count | 487 |
| Drag Factor | 127 |
August 30, 2022 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:30.4 | 4,000m | 1:56.3 | 222 | 1065 | 32 | 156 | |
| 5:57.5 | 1,500m | 1:59.1 | 207 | 1011 | 31 | 157 | |
| r: 3:00 | 23m | ||||||
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 31 | 160 | |
| r: 3:00 | 20m | ||||||
| 2:53.0 | 750m | 1:55.3 | 228 | 1085 | 32 | 161 | |
| r: 3:00 | 21m | ||||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 33 | 157 | |
| r: 3:00 | 21m | ||||||
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 34 | 146 | |
| r: 3:00 | 23m | ||||||
| r108m |
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Workout Graph
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