Steve Rocha 10:00 row
2,420
Meters
10:00.0
Time
2:03.9
Pace
153
Calories
139
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 29 |
| Stroke Count | 292 |
| Drag Factor | 125 |
September 01, 2022 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,420 | 2:03.9 | 184 | 918 | 153 | 29 | 139 |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 27 | 126 |
| 4:00.0 | 482 | 2:04.4 | 181 | 900 | 30 | 29 | 135 |
| 6:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | 29 | 139 |
| 8:00.0 | 489 | 2:02.6 | 189 | 930 | 31 | 30 | 146 |
| 10:00.0 | 496 | 2:00.9 | 198 | 960 | 32 | 31 | 150 |
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Workout Graph
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