Steve Rocha v2000m/3:00r...3 row
6,000m
Meters
24:12.2
Time
2:01.0
Pace
394
Calories
163
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,061m |
| Overall Time | 33:12.2 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 31 |
| Stroke Count | 761 |
| Drag Factor | 125 |
September 01, 2022 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:12.2 | 6,000m | 2:01.0 | 197 | 979 | 31 | 163 | |
| 7:59.7 | 2,000m | 1:59.9 | 203 | 998 | 31 | 160 | |
| r: 3:00 | 22m | ||||||
| 8:04.9 | 2,000m | 2:01.2 | 196 | 976 | 32 | 164 | |
| r: 3:00 | 20m | ||||||
| 8:07.6 | 2,000m | 2:01.9 | 193 | 964 | 32 | 165 | |
| r: 3:00 | 19m | ||||||
| r61m |
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Workout Graph
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