Steve Rocha 5:00 row
1,177m
Meters
5:00.0
Time
2:07.4
Pace
72
Calories
145
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 30 |
| Stroke Count | 151 |
| Drag Factor | 154 |
September 01, 2022 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 30 | 145 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 29 | 138 |
| 2:00.0 | 232m | 2:09.3 | 162 | 857 | 30 | 144 |
| 3:00.0 | 237m | 2:06.5 | 173 | 893 | 30 | 146 |
| 4:00.0 | 238m | 2:06.0 | 175 | 901 | 31 | 148 |
| 5:00.0 | 238m | 2:06.0 | 175 | 901 | 31 | 150 |
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Workout Graph
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