Steve Rocha v16:00/3:00r...2 row
7,705m
Meters
32:00.0
Time
2:04.5
Pace
491
Calories
148
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,740m |
| Overall Time | 38:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 30 |
| Stroke Count | 962 |
| Drag Factor | 132 |
September 05, 2022 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,705m | 2:04.5 | 181 | 922 | 30 | 148 | |
| 16:00.0 | 3,864m | 2:04.2 | 183 | 928 | 30 | 147 | |
| r: 3:00 | 15m | ||||||
| 16:00.0 | 3,842m | 2:04.9 | 179 | 917 | 31 | 150 | |
| r: 3:00 | 20m | ||||||
| r35m |
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Workout Graph
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