Steve Rocha 5:00 row
1,154m
Meters
5:00.0
Time
2:09.9
Pace
70
Calories
134
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 28 |
| Stroke Count | 144 |
| Drag Factor | 125 |
September 05, 2022 09:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 28 | 134 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 28 | 126 |
| 2:00.0 | 230m | 2:10.4 | 158 | 842 | 28 | 134 |
| 3:00.0 | 230m | 2:10.4 | 158 | 842 | 30 | 136 |
| 4:00.0 | 232m | 2:09.3 | 162 | 857 | 30 | 137 |
| 5:00.0 | 232m | 2:09.3 | 162 | 857 | 28 | 137 |
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Workout Graph
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