Steve Rocha 10:00 row
2,409m
Meters
10:00.0
Time
2:04.5
Pace
152
Calories
133
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 28 |
| Stroke Count | 284 |
| Drag Factor | 126 |
September 07, 2022 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,409m | 2:04.5 | 181 | 923 | 28 | 133 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 26 | 125 |
| 4:00.0 | 478m | 2:05.5 | 177 | 909 | 28 | 131 |
| 6:00.0 | 483m | 2:04.2 | 183 | 928 | 29 | 137 |
| 8:00.0 | 487m | 2:03.2 | 187 | 944 | 29 | 142 |
| 10:00.0 | 492m | 2:01.9 | 193 | 964 | 30 | 134 |
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Workout Graph
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