Steve Rocha v1500m/3:00r...4 row
6,000m
Meters
23:48.7
Time
1:59.0
Pace
400
Calories
159
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,082m |
| Overall Time | 35:48.7 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 31 |
| Stroke Count | 748 |
| Drag Factor | 125 |
September 07, 2022 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:48.7 | 6,000m | 1:59.0 | 207 | 1013 | 31 | 159 | |
| 5:58.8 | 1,500m | 1:59.6 | 205 | 1004 | 31 | 153 | |
| r: 3:00 | 19m | ||||||
| 5:56.7 | 1,500m | 1:58.9 | 208 | 1016 | 31 | 159 | |
| r: 3:00 | 22m | ||||||
| 5:56.5 | 1,500m | 1:58.8 | 209 | 1017 | 32 | 161 | |
| r: 3:00 | 19m | ||||||
| 5:56.7 | 1,500m | 1:58.9 | 208 | 1016 | 32 | 163 | |
| r: 3:00 | 22m | ||||||
| r82m |
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Workout Graph
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