Steve Rocha v2500m/3:00r...3 row
7,500m
Meters
30:42.8
Time
2:02.8
Pace
484
Calories
154
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,561m |
| Overall Time | 39:42.8 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 31 |
| Stroke Count | 944 |
| Drag Factor | 125 |
September 11, 2022 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:42.8 | 7,500m | 2:02.8 | 189 | 949 | 31 | 154 | |
| 10:01.6 | 2,500m | 2:00.3 | 201 | 991 | 31 | 155 | |
| r: 3:00 | 22m | ||||||
| 10:18.5 | 2,500m | 2:03.7 | 185 | 936 | 31 | 153 | |
| r: 3:00 | 19m | ||||||
| 10:22.6 | 2,500m | 2:04.5 | 181 | 923 | 31 | 155 | |
| r: 3:00 | 20m | ||||||
| r61m |
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Workout Graph
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