Steve Rocha 5:00 row
1,136m
Meters
5:00.0
Time
2:12.0
Pace
66
Calories
138
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 27 |
| Stroke Count | 138 |
| Drag Factor | 125 |
September 11, 2022 14:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 27 | 138 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 27 | 130 |
| 2:00.0 | 224m | 2:13.9 | 146 | 801 | 27 | 137 |
| 3:00.0 | 227m | 2:12.1 | 152 | 821 | 28 | 139 |
| 4:00.0 | 228m | 2:11.5 | 154 | 828 | 27 | 141 |
| 5:00.0 | 233m | 2:08.7 | 164 | 864 | 29 | 143 |