Steve Rocha 10:00 row
2,436m
Meters
10:00.0
Time
2:03.1
Pace
155
Calories
133
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 29 |
| Stroke Count | 289 |
| Drag Factor | 126 |
September 14, 2022 16:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,436m | 2:03.1 | 187 | 944 | 29 | 133 |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 27 | 122 |
| 4:00.0 | 484m | 2:03.9 | 184 | 932 | 28 | 128 |
| 6:00.0 | 489m | 2:02.6 | 189 | 952 | 29 | 135 |
| 8:00.0 | 490m | 2:02.4 | 191 | 956 | 30 | 140 |
| 10:00.0 | 499m | 2:00.2 | 201 | 992 | 31 | 144 |
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Workout Graph
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