Steve Rocha v4:00/2:00r...5 row
5,097m
Meters
20:00.0
Time
1:57.7
Pace
344
Calories
153
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,203m |
| Overall Time | 30:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 31 |
| Stroke Count | 630 |
| Drag Factor | 125 |
September 14, 2022 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,097m | 1:57.7 | 215 | 1038 | 31 | 153 | |
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 31 | 148 | |
| r: 2:00 | 22m | ||||||
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 32 | 150 | |
| r: 2:00 | 24m | ||||||
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 32 | 153 | |
| r: 2:00 | 17m | ||||||
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 32 | 157 | |
| r: 2:00 | 21m | ||||||
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 32 | 159 | |
| r: 2:00 | 22m | ||||||
| r106m |
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Workout Graph
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