Steve Rocha 5:00 row
1,175m
Meters
5:00.0
Time
2:07.6
Pace
70
Calories
137
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 29 |
| Stroke Count | 146 |
| Drag Factor | 124 |
September 14, 2022 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 29 | 137 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 28 | 125 |
| 2:00.0 | 235m | 2:07.6 | 168 | 878 | 29 | 138 |
| 3:00.0 | 233m | 2:08.7 | 164 | 864 | 29 | 140 |
| 4:00.0 | 236m | 2:07.1 | 170 | 886 | 29 | 142 |
| 5:00.0 | 242m | 2:03.9 | 184 | 932 | 31 | 144 |
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Workout Graph
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