Steve Rocha 10:00 row
2,346m
Meters
10:00.0
Time
2:07.8
Pace
144
Calories
125
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 28 |
| Stroke Count | 280 |
| Drag Factor | 126 |
September 17, 2022 05:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,346m | 2:07.8 | 167 | 876 | 28 | 125 |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 25 | 116 |
| 4:00.0 | 465m | 2:09.0 | 163 | 860 | 28 | 120 |
| 6:00.0 | 468m | 2:08.2 | 166 | 871 | 28 | 124 |
| 8:00.0 | 476m | 2:06.0 | 175 | 901 | 29 | 131 |
| 10:00.0 | 482m | 2:04.4 | 181 | 924 | 30 | 136 |
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Workout Graph
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