Steve Rocha v7:00/4:00r...4 row
6,834
Meters
28:00.0
Time
2:02.9
Pace
441
Calories
148
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,912 |
| Overall Time | 44:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 30 |
| Stroke Count | 850 |
| Drag Factor | 129 |
September 17, 2022 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,834 | 2:02.9 | 188 | 945 | 30 | 148 | |
| 7:00.0 | 1,709 | 2:02.8 | 189 | 942 | 30 | 145 | |
| r: 4:00 | 20 | ||||||
| 7:00.0 | 1,698 | 2:03.6 | 185 | 934 | 30 | 148 | |
| r: 4:00 | 21 | ||||||
| 7:00.0 | 1,712 | 2:02.6 | 190 | 951 | 31 | 149 | |
| r: 4:00 | 20 | ||||||
| 7:00.0 | 1,716 | 2:02.3 | 191 | 951 | 31 | 152 | |
| r: 4:00 | 17 | ||||||
| r78 |
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Workout Graph
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