Steve Rocha v7:00/4:00r...4 row
6,834m
Meters
28:00.0
Time
2:02.9
Pace
441
Calories
148
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,912m |
| Overall Time | 44:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 30 |
| Stroke Count | 850 |
| Drag Factor | 129 |
September 17, 2022 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,834m | 2:02.9 | 188 | 948 | 30 | 148 | |
| 7:00.0 | 1,709m | 2:02.8 | 189 | 949 | 30 | 145 | |
| r: 4:00 | 20m | ||||||
| 7:00.0 | 1,698m | 2:03.6 | 185 | 936 | 30 | 148 | |
| r: 4:00 | 21m | ||||||
| 7:00.0 | 1,712m | 2:02.6 | 190 | 952 | 31 | 149 | |
| r: 4:00 | 20m | ||||||
| 7:00.0 | 1,716m | 2:02.3 | 191 | 957 | 31 | 152 | |
| r: 4:00 | 17m | ||||||
| r78m |
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Workout Graph
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