Steve Rocha v1:00/1:00r...7 row
4,218m
Meters
16:00.0
Time
1:53.7
Pace
295
Calories
149
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,364m |
| Overall Time | 23:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 32 |
| Stroke Count | 506 |
| Drag Factor | 125 |
September 19, 2022 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,218m | 1:53.7 | 238 | 1117 | 32 | 149 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 31 | 127 | |
| r: 1:00 | 24m | ||||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 31 | 146 | |
| r: 1:00 | 20m | ||||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 31 | 151 | |
| r: 1:00 | 22m | ||||||
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 32 | 155 | |
| r: 1:00 | 19m | ||||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 32 | 158 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 32 | 156 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 35 | 155 | |
| r: 1:00 | 24m | ||||||
| r146m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.