Steve Rocha 10:00 row
2,436m
Meters
10:00.0
Time
2:03.1
Pace
154
Calories
133
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 28 |
| Stroke Count | 287 |
| Drag Factor | 126 |
September 21, 2022 16:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,436m | 2:03.1 | 187 | 944 | 28 | 133 |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 27 | 120 |
| 4:00.0 | 483m | 2:04.2 | 183 | 928 | 28 | 128 |
| 6:00.0 | 488m | 2:02.9 | 188 | 948 | 29 | 134 |
| 8:00.0 | 494m | 2:01.4 | 195 | 972 | 29 | 141 |
| 10:00.0 | 498m | 2:00.4 | 200 | 988 | 30 | 146 |
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Workout Graph
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