Steve Rocha v1000m/2:00r...5 row
5,000m
Meters
19:28.8
Time
1:56.8
Pace
341
Calories
154
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,106m |
| Overall Time | 29:28.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 31 |
| Stroke Count | 606 |
| Drag Factor | 126 |
September 21, 2022 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:28.8 | 5,000m | 1:56.8 | 219 | 1054 | 31 | 154 | |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 31 | 149 | |
| r: 2:00 | 23m | ||||||
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 31 | 152 | |
| r: 2:00 | 19m | ||||||
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 31 | 154 | |
| r: 2:00 | 23m | ||||||
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 31 | 158 | |
| r: 2:00 | 20m | ||||||
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 32 | 160 | |
| r: 2:00 | 21m | ||||||
| r106m |
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Workout Graph
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