Steve Rocha 5:00 row
1,162m
Meters
5:00.0
Time
2:09.0
Pace
70
Calories
134
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 28 |
| Stroke Count | 141 |
| Drag Factor | 125 |
September 21, 2022 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 28 | 134 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 28 | 126 |
| 2:00.0 | 233m | 2:08.7 | 164 | 864 | 27 | 135 |
| 3:00.0 | 231m | 2:09.8 | 160 | 849 | 29 | 136 |
| 4:00.0 | 231m | 2:09.8 | 160 | 849 | 28 | 137 |
| 5:00.0 | 236m | 2:07.1 | 170 | 886 | 29 | 138 |
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Workout Graph
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