Steve Rocha 10:00 row
2,358m
Meters
10:00.0
Time
2:07.2
Pace
146
Calories
124
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 28 |
| Stroke Count | 284 |
| Drag Factor | 127 |
September 24, 2022 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,358m | 2:07.2 | 170 | 884 | 28 | 124 |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 26 | 110 |
| 4:00.0 | 468m | 2:08.2 | 166 | 871 | 28 | 117 |
| 6:00.0 | 473m | 2:06.8 | 171 | 890 | 29 | 127 |
| 8:00.0 | 479m | 2:05.2 | 178 | 912 | 29 | 131 |
| 10:00.0 | 488m | 2:02.9 | 188 | 948 | 30 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.