Steve Rocha 10:00 row
2,358
Meters
10:00.0
Time
2:07.2
Pace
146
Calories
124
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 28 |
| Stroke Count | 284 |
| Drag Factor | 127 |
September 24, 2022 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,358 | 2:07.2 | 170 | 876 | 146 | 28 | 124 |
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 26 | 110 |
| 4:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 28 | 117 |
| 6:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 29 | 127 |
| 8:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 29 | 131 |
| 10:00.0 | 488 | 2:02.9 | 188 | 930 | 31 | 30 | 137 |
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Workout Graph
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