Steve Rocha v500m/1:00r...8 row
4,000m
Meters
14:54.8
Time
1:51.8
Pace
285
Calories
153
Heart Rate
| Rest Distance | 165m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,165m |
| Overall Time | 22:54.8 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 32 |
| Stroke Count | 486 |
| Drag Factor | 125 |
September 27, 2022 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:54.8 | 4,000m | 1:51.8 | 250 | 1160 | 32 | 153 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 32 | 142 | |
| r: 1:00 | 19m | ||||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 32 | 148 | |
| r: 1:00 | 22m | ||||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 32 | 149 | |
| r: 1:00 | 21m | ||||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 32 | 154 | |
| r: 1:00 | 22m | ||||||
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 33 | 156 | |
| r: 1:00 | 18m | ||||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 33 | 157 | |
| r: 1:00 | 22m | ||||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 33 | 158 | |
| r: 1:00 | 20m | ||||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 34 | 160 | |
| r: 1:00 | 21m | ||||||
| r165m |
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Workout Graph
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