Steve Rocha 5:00 row
1,185m
Meters
5:00.0
Time
2:06.5
Pace
72
Calories
141
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 29 |
| Stroke Count | 146 |
| Drag Factor | 126 |
September 27, 2022 16:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 29 | 141 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 28 | 131 |
| 2:00.0 | 235m | 2:07.6 | 168 | 878 | 29 | 140 |
| 3:00.0 | 237m | 2:06.5 | 173 | 893 | 30 | 143 |
| 4:00.0 | 239m | 2:05.5 | 177 | 909 | 29 | 145 |
| 5:00.0 | 241m | 2:04.4 | 181 | 924 | 30 | 146 |
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Workout Graph
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