Steve Rocha 10:00 row
2,434
Meters
10:00.0
Time
2:03.2
Pace
156
Calories
130
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 29 |
| Stroke Count | 298 |
| Drag Factor | 126 |
October 04, 2022 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,434 | 2:03.2 | 187 | 943 | 156 | 29 | 130 |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 30 | 28 | 120 |
| 4:00.0 | 482 | 2:04.4 | 181 | 924 | 30 | 29 | 126 |
| 6:00.0 | 485 | 2:03.7 | 185 | 936 | 31 | 30 | 129 |
| 8:00.0 | 492 | 2:01.9 | 193 | 964 | 32 | 30 | 137 |
| 10:00.0 | 500 | 2:00.0 | 203 | 997 | 33 | 32 | 142 |
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Workout Graph
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