Steve Rocha v12:00/3:00r...3 row
8,602m
Meters
36:00.0
Time
2:05.5
Pace
544
Calories
146
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,656m |
| Overall Time | 45:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 31 |
| Stroke Count | 1120 |
| Drag Factor | 125 |
October 04, 2022 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,602m | 2:05.5 | 177 | 908 | 31 | 146 | |
| 12:00.0 | 2,891m | 2:04.5 | 181 | 923 | 31 | 144 | |
| r: 3:00 | 20m | ||||||
| 12:00.0 | 2,864m | 2:05.6 | 176 | 906 | 31 | 147 | |
| r: 3:00 | 19m | ||||||
| 12:00.0 | 2,846m | 2:06.4 | 173 | 895 | 31 | 149 | |
| r: 3:00 | 15m | ||||||
| r54m |
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Workout Graph
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