Steve Rocha 5:00 row
1,117
Meters
5:00.0
Time
2:14.2
Pace
64
Calories
130
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 28 |
| Stroke Count | 141 |
| Drag Factor | 125 |
October 04, 2022 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,117 | 2:14.2 | 145 | 768 | 64 | 28 | 130 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 28 | 125 |
| 2:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 27 | 131 |
| 3:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 29 | 131 |
| 4:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 28 | 132 |
| 5:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 29 | 135 |
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Workout Graph
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