Steve Rocha 10:00 row
2,407m
Meters
10:00.0
Time
2:04.6
Pace
151
Calories
131
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 29 |
| Stroke Count | 295 |
| Drag Factor | 126 |
October 06, 2022 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,407m | 2:04.6 | 181 | 922 | 29 | 131 |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 27 | 118 |
| 4:00.0 | 476m | 2:06.0 | 175 | 901 | 29 | 126 |
| 6:00.0 | 483m | 2:04.2 | 183 | 928 | 30 | 131 |
| 8:00.0 | 489m | 2:02.6 | 189 | 952 | 31 | 138 |
| 10:00.0 | 495m | 2:01.2 | 197 | 976 | 31 | 142 |
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Workout Graph
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