Steve Rocha v2000m/3:00r...3 row
6,000m
Meters
24:05.8
Time
2:00.4
Pace
395
Calories
156
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,067m |
| Overall Time | 33:05.8 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 31 |
| Stroke Count | 752 |
| Drag Factor | 125 |
October 06, 2022 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:05.8 | 6,000m | 2:00.4 | 200 | 988 | 31 | 156 | |
| 7:58.0 | 2,000m | 1:59.5 | 205 | 1005 | 31 | 152 | |
| r: 3:00 | 22m | ||||||
| 8:00.6 | 2,000m | 2:00.1 | 202 | 994 | 31 | 159 | |
| r: 3:00 | 23m | ||||||
| 8:07.3 | 2,000m | 2:01.8 | 194 | 966 | 31 | 157 | |
| r: 3:00 | 22m | ||||||
| r67m |
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Workout Graph
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