Steve Rocha 10:00 row
2,364m
Meters
10:00.0
Time
2:06.9
Pace
147
Calories
121
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 29 |
| Stroke Count | 293 |
| Drag Factor | 153 |
October 10, 2022 16:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,364m | 2:06.9 | 171 | 889 | 29 | 121 |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 27 | 111 |
| 4:00.0 | 468m | 2:08.2 | 166 | 871 | 28 | 119 |
| 6:00.0 | 475m | 2:06.3 | 174 | 897 | 29 | 121 |
| 8:00.0 | 478m | 2:05.5 | 177 | 909 | 30 | 122 |
| 10:00.0 | 484m | 2:03.9 | 184 | 932 | 32 | 132 |
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Workout Graph
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