Steve Rocha v4000m/4:00r...4 row
10,000m
Meters
41:48.0
Time
2:05.4
Pace
632
Calories
143
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,075m |
| Overall Time | 51:48.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 31 |
| Stroke Count | 1298 |
| Drag Factor | 124 |
October 10, 2022 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:48.0 | 10,000m | 2:05.4 | 177 | 910 | 31 | 143 | |
| 16:35.9 | 4,000m | 2:04.4 | 181 | 924 | 31 | 143 | |
| r: 4:00 | 18m | ||||||
| 12:38.5 | 3,000m | 2:06.4 | 173 | 896 | 31 | 143 | |
| r: 3:00 | 18m | ||||||
| 8:27.1 | 2,000m | 2:06.7 | 172 | 891 | 31 | 144 | |
| r: 2:00 | 20m | ||||||
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 31 | 144 | |
| r: 1:00 | 19m | ||||||
| r75m |
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Workout Graph
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