Steve Rocha 5:00 row
1,123m
Meters
5:00.0
Time
2:13.5
Pace
65
Calories
130
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 124 |
October 10, 2022 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 28 | 130 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 28 | 124 |
| 2:00.0 | 225m | 2:13.3 | 148 | 808 | 29 | 131 |
| 3:00.0 | 224m | 2:13.9 | 146 | 801 | 28 | 132 |
| 4:00.0 | 223m | 2:14.5 | 144 | 794 | 29 | 131 |
| 5:00.0 | 229m | 2:11.0 | 156 | 835 | 28 | 133 |
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Workout Graph
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