Steve Rocha v2500m/3:00r...3 row
7,500m
Meters
30:57.5
Time
2:03.8
Pace
481
Calories
148
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,555m |
| Overall Time | 39:57.5 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 31 |
| Stroke Count | 966 |
| Drag Factor | 128 |
October 12, 2022 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:57.5 | 7,500m | 2:03.8 | 184 | 934 | 31 | 148 | |
| 10:16.1 | 2,500m | 2:03.2 | 187 | 943 | 31 | 145 | |
| r: 3:00 | 20m | ||||||
| 10:16.8 | 2,500m | 2:03.3 | 186 | 941 | 32 | 151 | |
| r: 3:00 | 18m | ||||||
| 10:24.6 | 2,500m | 2:04.9 | 180 | 917 | 31 | 148 | |
| r: 3:00 | 17m | ||||||
| r55m |
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Workout Graph
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