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Steve Rocha v100m/1:00r...19 row

10,000m

Meters

38:47.9

Time

1:56.3

Pace

681

Calories

148

Heart Rate

Rest Distance363m
Rest Time19:00.0
Overall Distance10,363m
Overall Time57:47.9
Average Watts222
Calories Per Hour1063
Stroke Rate33
Stroke Count1278
Drag Factor122

October 13, 2022 17:34:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:47.9 10,000m 1:56.3 222 1063 33 148
0:20.7 100m 1:43.5 316 1386 35 106
r: 1:00 19m
0:42.4 200m 1:46.0 294 1311 33 125
r: 1:00 23m
1:04.8 300m 1:48.0 278 1256 33 140
r: 1:00 18m
1:26.6 400m 1:48.2 276 1249 33 150
r: 1:00 17m
1:51.6 500m 1:51.6 252 1166 33 154
r: 1:00 22m
2:17.7 600m 1:54.7 232 1097 33 153
r: 1:00 21m
2:42.3 700m 1:55.9 225 1073 33 154
r: 1:00 18m
3:07.2 800m 1:57.0 219 1052 32 156
r: 1:00 19m
3:33.8 900m 1:58.7 209 1018 32 155
r: 1:00 23m
4:00.4 1,000m 2:00.2 202 993 32 154
r: 1:00 17m
3:37.2 900m 2:00.6 199 985 33 156
r: 1:00 16m
3:13.0 800m 2:00.6 199 986 33 154
r: 1:00 14m
2:47.1 700m 1:59.3 206 1008 33 156
r: 1:00 22m
2:21.5 600m 1:57.9 213 1034 33 156
r: 1:00 20m
1:57.0 500m 1:57.0 219 1052 34 156
r: 1:00 18m
1:31.6 400m 1:54.5 233 1102 34 153
r: 1:00 18m
1:09.3 300m 1:55.5 227 1081 34 150
r: 1:00 19m
0:43.4 200m 1:48.5 274 1243 36 146
r: 1:00 18m
0:20.4 100m 1:42.0 330 1435 38 140
r: 1:00 21m
r363m

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Workout Graph

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