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Steve Rocha v100m/1:00r...19 row

10,000

Meters

38:47.9

Time

1:56.3

Pace

681

Calories

148

Heart Rate

Rest Distance363
Rest Time19:00.0
Overall Distance10,363
Overall Time57:47.9
Average Watts222
Calories Per Hour1053
Stroke Rate33
Stroke Count1278
Drag Factor122

October 13, 2022 17:34:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:47.9 10,000 1:56.3 222 1053 33 148
0:20.7 100 1:43.5 316 1217 35 106
r: 1:00 19
0:42.4 200 1:46.0 294 1273 33 125
r: 1:00 23
1:04.8 300 1:48.0 278 1222 33 140
r: 1:00 18
1:26.6 400 1:48.2 276 1247 33 150
r: 1:00 17
1:51.6 500 1:51.6 252 1161 33 154
r: 1:00 22
2:17.7 600 1:54.7 232 1071 33 153
r: 1:00 21
2:42.3 700 1:55.9 225 1064 33 154
r: 1:00 18
3:07.2 800 1:57.0 219 1038 32 156
r: 1:00 19
3:33.8 900 1:58.7 209 1010 32 155
r: 1:00 23
4:00.4 1,000 2:00.2 202 988 32 154
r: 1:00 17
3:37.2 900 2:00.6 199 977 33 156
r: 1:00 16
3:13.0 800 2:00.6 199 969 33 154
r: 1:00 14
2:47.1 700 1:59.3 206 991 33 156
r: 1:00 22
2:21.5 600 1:57.9 213 1017 33 156
r: 1:00 20
1:57.0 500 1:57.0 219 1046 34 156
r: 1:00 18
1:31.6 400 1:54.5 233 1100 34 153
r: 1:00 18
1:09.3 300 1:55.5 227 1090 34 150
r: 1:00 19
0:43.4 200 1:48.5 274 1161 36 146
r: 1:00 18
0:20.4 100 1:42.0 330 1411 38 140
r: 1:00 21
r363

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Workout Graph

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