Steve Rocha 5:00 row
1,157m
Meters
5:00.0
Time
2:09.6
Pace
68
Calories
138
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 29 |
| Stroke Count | 148 |
| Drag Factor | 121 |
October 13, 2022 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 29 | 138 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 29 | 129 |
| 2:00.0 | 229m | 2:11.0 | 156 | 835 | 30 | 138 |
| 3:00.0 | 231m | 2:09.8 | 160 | 849 | 29 | 139 |
| 4:00.0 | 232m | 2:09.3 | 162 | 857 | 30 | 141 |
| 5:00.0 | 237m | 2:06.5 | 173 | 893 | 30 | 143 |
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Workout Graph
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